Roseville Girls Soccer and Sarah Louismet of Shift Fitness have teamed up to provide a comprehensive core, agility, and flexibility training program exclusively for past, current, and future members of the Roseville Area High School girls soccer program!
This Dynamic Performance Training [DPT] will leave our athletes with a deeper understanding of body alignment for running, throwing, and strength building. For the athlete who puts in the work, there will be an increase in total body strength, speed, and flexibility.
The yoga sessions will help mobilize and prevent injuries, while emphasizing the effects of mindset for the team as a whole and for each individual athlete.
Dynamic Performance Training is a great base for beginners, and will fine tune the returning and advanced athletes.
RGS Dynamic Performance Training is open to Roseville girls soccer players entering grades 8-12 and will take place on the Roseville Area High School southeast field.
– Cost is $125
– DPT will primarily take place on Tuesday, Thursday, and Friday during the summer [See program calendar on our program website for dates and times].
– DPT will be recorded so all registered participants will have the option to participate in DPT [& yoga] at home if not feeling well or if you have to miss for any other reason.
– RAHS Covid-19 safety protocols will be followed.
– Registration deadline is Monday, June 15 [limited to the first 38 registrants].